Weigh In record (no journal entry) for 21 February 2018
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167.1 lb
Lost so far: 22.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1200 kcal
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Fat: 78.18g | Prot: 83.46g | Carb: 48.79g.
Breakfast: Egg, Krasdale Mild Cheddar Cheese, Oscar Mayer Honey Ham. Lunch: Low carb meatloaf, Cucumber (with Peel), Walden Farms Sugar Free Thousand Island Dressing, Mixed Salad Greens. Dinner: Fathead pizza, Nutpods French Vanilla Unsweetened Creamer, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Other: Andes Minty Patty, Laughing Cow Cheese Dippers. more...
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losing 80.2 lb a week
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