Weigh In record (no journal entry) for 22 April 2010
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168.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1379 kcal
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Fat: 47.60g | Prot: 45.66g | Carb: 213.66g.
Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch. Lunch: wegmans whole wheat pita, Original Hummus, Cannellini bean and escarole soup. Dinner: salsa, cabbage, hummus, black olives, avacado, cheese, tomato, onion, mushrooms, corn tortillas. Snacks/Other: haribo gold gummi candy. more...
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steady weight
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