Weigh In record (no journal entry) for 22 April 2010
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1306 kcal
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Fat: 26.72g | Prot: 54.73g | Carb: 213.62g.
Lunch: cherry pepper, orange, apple, pepperoncini, turkey, ham and cheese sandwich, cheez-it, s&w corn, s&W Green bean, v8. more...
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losing 14.0 lb a week
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Borsheck's weight history
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