Weigh In record (no journal entry) for 21 February 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1473 kcal
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Fat: 51.77g | Prot: 144.02g | Carb: 107.04g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Calavo Avocado, Baby Spinach, Extra Virgin Olive Oil, Trader Joe's Ruby Red Grapefruit, Egg White. Lunch: Muscle Maker Grill Tejas Fajita Chicken, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Salmon. Dinner: Shrimp, Brown Rice, Asparagus, Spinach, Perdue Ground Turkey Patty, Sweet Potato. more...
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1619 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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