Weigh In record (no journal entry) for 21 February 2018
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168.7 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1093 kcal
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Fat: 53.77g | Prot: 55.26g | Carb: 93.68g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Lunch: Purland Rinderhackfleisch. Dinner: Danone Dany Sahne Schoko. Snacks/Other: Haribo Gummibärchen, hanuta Hanuta. more...
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losing 3.9 lb a week
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