echandler's Journal, 21 February 2018

149.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 48.90g | Prot: 52.93g | Carb: 141.62g.   Breakfast: Hovis Granary Wholemeal, Scrambled Egg , Clover Clover Spread. Lunch: Weight Watchers Shepherds Pie. Dinner: Spaghetti Bolognese. Snacks/Other: Jordans Crunchy Oat Granola Raisin & Almond, Tesco Italian Original Breadsticks. more...

1780 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...