Weigh In record (no journal entry) for 09 June 2012
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246.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1341 kcal
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Fat: 57.44g | Prot: 85.51g | Carb: 126.54g.
Breakfast: Real Apple Turnovers, Evaporated Milk, Sugar in the Raw, Original Powder Creamer, Coffee. Lunch: Cupcake, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Creamy Scalloped Potatoes, Chicken Parmesan. Dinner: Chicken Meatballs, Whole Wheat Hoagie Rolls. more...
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steady weight
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