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599dietman
Journal
21 Feb 18
599dietman's Journal, 21 February 2018
599dietman's Profile
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Weigh In record (no journal entry) for 21 February 2018
274.8 lb
Lost so far:
5.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1813 kcal
Fat: 60.77g | Prot: 123.96g | Carb: 201.13g.
Breakfast:
Banquet Brown 'N Serve Original Sausage Links, Quaker Old Fashioned Oats, Kraft American Cheese Slice, Egg Beaters All Natural 100% Egg Whites.
Lunch:
Cornbread (from Mix), Dr. McDougall's Right Foods Black Bean Soup, Kroger Mild Cheddar Cheese Shredded.
Dinner:
Wendy's Power Mediterranean Chicken Salad .
Snacks/Other:
Halo Top Creamery Red Velvet Ice Cream, Great Value Natural Apple Sauce.
more...
3036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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