Weigh In record (no journal entry) for 21 February 2018
|
143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1331 kcal
|
Fat: 41.90g | Prot: 51.03g | Carb: 162.71g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A), De Wafelbakkers Janssen & Meyer Buttermilk Pancakes. Lunch: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|