Weigh In record (no journal entry) for 22 April 2010
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2010:
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716 kcal
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Fat: 24.23g | Prot: 26.64g | Carb: 96.92g.
Breakfast: light and fit, thomas bagel thins, cream cheese. Lunch: banana, Slim fast shake. Snacks/Other: triscuits, spinach artichoke dip, crystal light. more...
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losing 1.0 lb a week
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