허리아퍼's Journal, 22 February 2018

어제 저녁 밥 두공기 먹었는데도 살빠짐. ㅋㅋ

163.1 lb Lost so far: 2.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 48.24g | Prot: 82.17g | Carb: 177.23g.   Breakfast: 닭가슴살 샐러드, 마이프로틴 임팩트 웨이 프로틴. Lunch: 김밥천국 김밥, 삶은 계란흰자. Dinner: 도토리묵무침, 파전, 왕만두, 수제비. more...

1010 kcal

Activities & Exercise: Golf (cart) - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 19 hours and 50 minutes. more...