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Just joined looking to lose 20 lbs and tone up tremendously!
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1027 kcal
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Fat: 44.23g | Prot: 42.05g | Carb: 117.94g.
Breakfast: Great Value Sausage Patty, Plain or Buttermilk Biscuits (Commercial) , Simply Orange Orange Juice (High Pulp). Lunch: Olive Garden Garden-fresh Salad with Dressing, Asparagus , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Grilled Chicken. more...
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