Weigh In record (no journal entry) for 22 April 2010
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237.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1569 kcal
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Fat: 61.81g | Prot: 86.21g | Carb: 164.65g.
Breakfast: NJoy coffee creamer, Splenda Minis, Coffee (Brewed From Grounds), Metamucil - Pink Lemonade sugar free fiber, 100% Whey Protien. Lunch: Special K Multi Grain Crackers, Rich & Hearty Beef Pot Roast Soup. Dinner: French Bread, Any'tizers Honey BBQ Chicken Wings, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Coke Zero, Tap Water. more...
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losing 19.6 lb a week
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