mgian's Journal, 21 February 2018

183.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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242 kcal

Fat: 15.86g | Prot: 19.78g | Carb: 4.10g.   Breakfast: Egg (Whole), Green Giant Butternut Squash, Coffee, Almond Milk. more...

4435 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes. more...