Weigh In record (no journal entry) for 09 June 2012
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133.6 lb
Lost so far: 45.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1806 kcal
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Fat: 80.65g | Prot: 111.36g | Carb: 78.98g.
Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Butter (Salted), 2% Fat Milk, Egg, Old Cheddar Shredded, Cherry Tomatoes, Sweet Onions. Dinner: Vodka, Chocolate Cake (with Chocolate Frosting), Popover, Beef or Meat Gravy, Roasted Potato (Fat Not Added in Cooking), Prime Rib, Sauvignon Blanc Wine. more...
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1813 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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