Weigh In record (no journal entry) for 09 June 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1325 kcal
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Fat: 40.23g | Prot: 83.98g | Carb: 158.47g.
Breakfast: Blueberries, Blackberries, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat, Cinnamon Spice Instant Oatmeal. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, Cornbread, Deli Style Spicy Brown Mustard, Sprouted 7 Grain Bread, All American BBQ Seasoned Chicken Breast. Dinner: Wild Alaskan Sockeye Salmon Fillets (Full Circle), Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Tandoori Naan. Snacks/Other: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Colby-jack Cheese. more...
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gaining 0.9 lb a week
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