swing43's Journal, 09 June 2012

138.8 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 35.97g | Prot: 91.60g | Carb: 236.91g.   Breakfast: Hearty Light Multi-Grain English Muffins, Ham and Cheese Scramble. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, MCCORMICK GRLMTE GRLC/HR, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked), Light Zesty Italian Reduced Fat Dressing, broccoli, cauliflower. Snacks/Other: Jelly Beans, Blackberries, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Lite, Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

1907 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...