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noon weight...no water AM.
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169.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2018:
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1701 kcal
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Fat: 62.73g | Prot: 130.17g | Carb: 149.54g.
Lunch: 2% Fat Milk, Betty Crocker Hamburger Helper - Philly Cheesesteak. Dinner: Great Value Sweet Peas (No Salt Added), Milk (2% Lowfat with Added Vitamin A), Marketside Tuscan Style Chicken Breast. Snacks/Other: Entenmann's Mini Cakes Crumb Cake, 2% Fat Milk. more...
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losing 2.3 lb a week
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