Weigh In record (no journal entry) for 21 February 2018
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209.0 lb
Lost so far: 44.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1082 kcal
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Fat: 45.06g | Prot: 133.94g | Carb: 35.43g.
Lunch: Dino's The Greek Place Tzatziki Sauce, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Tomatoes, Coleslaw , Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3114 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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