Weigh In record (no journal entry) for 21 February 2018
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219.9 lb
Lost so far: 20.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1249 kcal
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Fat: 62.52g | Prot: 102.19g | Carb: 75.56g.
Breakfast: Wegmans Mushrooms, Nutiva Organic Chia Seed, Silk Unsweetened Coconut Milk, Strawberries, Trader Joe's Raw Slivered Almonds, Egg (Whole), All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Cheese Heads 100% Natural Light String Cheese, Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Publix Ground Beef Sirloin 90/10. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Kodiak Cakes Power Waffles. more...
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losing 1.8 lb a week
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