Samolly's Journal, 09 June 2012

Here we go!
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
253 kcal Fat: 2.75g | Prot: 15.54g | Carb: 46.42g.   Breakfast: Coffee, Sugar, 1% Fat Milk, Maple & Brown Sugar Oatmeal. more...
gaining 0.9 lb a week

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