Weigh In record (no journal entry) for 21 February 2018
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1489 kcal
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Fat: 77.73g | Prot: 88.98g | Carb: 113.34g.
Breakfast: Energy Diet Шоколад. Lunch: Greek Salad, Глобус Гурмэ Суп-Крем Тыквенный, Greek Salad, Soft Boiled Egg. Dinner: Джон Джоли Салат с Запеченными Овощами, ВкусВилл Табуле, Beef Steak. Snacks/Other: Promax Протеиновый Батончик, Amro Арахис. more...
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losing 4.6 lb a week
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