Weigh In record (no journal entry) for 21 February 2018
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97.0 lb
Lost so far: 40.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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493 kcal
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Fat: 26.19g | Prot: 22.44g | Carb: 43.11g.
Breakfast: Queijo Branco, Café, Tirolez Requeijão Light , AdeS Leite de Soja Zero, Wickbold Pão de Forma Integral sem Casca. Lunch: Salad Creations Mix de Folhas Brasil, Azeitonas Pretas, Cenouras, Tomates Cereja, Tirolez Creme de Ricota, Beterrabas. Dinner: Casa Suíça Bolo de Chocolate, Tirolez Requeijão Light , Queijo Branco, Café, AdeS Leite de Soja Zero, Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Queijo Branco, Queensberry Geléia de Amora Diet, Bon Gouter Provolone, AdeS Leite de Soja Zero, Nozes Pecãs, Flormel Chips de Côco, Matte Leão Matte Leão Zero, Biscoito Cacau e Nibis. more...
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1079 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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