Weigh In record (no journal entry) for 21 February 2018
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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870 kcal
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Fat: 57.18g | Prot: 52.22g | Carb: 40.92g.
Lunch: Tereyağı, Karides Kokteyli (Karides Kokteyl Sos ile), Tahin Helvası, Mevsim Salata, Hamsi Tava. Dinner: Soğanlar, Zeytinyağı, Kıyma, Karnabahar. Snacks/Other: Antep Fıstığı, Badem, Ceviz. more...
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losing 9.3 lb a week
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