Weigh In record (no journal entry) for 21 February 2018
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2111 kcal
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Fat: 71.14g | Prot: 79.87g | Carb: 300.32g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coca-Cola Classic, Chicken Leg, Whole Wheat Noodles. Snacks/Other: Utz White Cheddar Popcorn. more...
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losing 9.8 lb a week
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