Weigh In record (no journal entry) for 21 February 2018
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238.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1678 kcal
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Fat: 110.67g | Prot: 123.35g | Carb: 77.25g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Earth Balance Natural Peanut Butter with Flaxseed, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Daisy 4% Small Curd Cottage Cheese, Blueberries, Strawberries, Green Foods Organic Matcha Green Tea, Silk Vanilla Almond Creamer, Black Tea. Lunch: Fried Battered Scallops, Chicken Thigh, Pork Belly . Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Lacey Swiss Cheese, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Green Foods Organic Matcha Green Tea, Frosted Whey Brownie , Boar's Head Baby Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Organifi Green Juice. more...
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2727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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