Weigh In record (no journal entry) for 21 February 2018
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155.1 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1318 kcal
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Fat: 117.70g | Prot: 47.41g | Carb: 12.41g.
Lunch: Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream, Chicken Wing (Skin Eaten), Macadamia Nuts. Dinner: Land O'Lakes Heavy Whipping Cream, The Blazek's Goddess Dressing, Peloponnese Kalamata Olives, Cherry Tomatoes, Feta Cheese, Dole Spring Mix Salad, The Blazek's Old Wisconsin Beef Sausage Sticks. more...
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gaining 3.5 lb a week
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