Weigh In record (no journal entry) for 21 February 2018
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94.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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985 kcal
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Fat: 5.44g | Prot: 35.22g | Carb: 205.56g.
Breakfast: Nestlé Ricoré, Pain aux Céréales, Céréal Bio Pain Azyme au Froment. Lunch: Semoule Cuite, Poivrons Rouges Doux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Citron. Dinner: Mon pain, Citron, Salade Verte. more...
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1145 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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