Weigh In record (no journal entry) for 21 February 2018
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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593 kcal
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Fat: 25.06g | Prot: 41.22g | Carb: 47.56g.
Breakfast: Kirkland Signature Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Colby Jack Cheese, Bananas, Egg. more...
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losing 2.8 lb a week
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