Weigh In record (no journal entry) for 09 June 2012
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276.8 lb
Lost so far: 73.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1595 kcal
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Fat: 36.28g | Prot: 44.24g | Carb: 47.10g.
Breakfast: Beef Thin-Sliced (Cured), Grands Buttermilk Biscuits, Fully Cooked Turkey Breakfast Patties, Fried Egg, Coffee (Brewed From Grounds). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Bites Original Summer Sausage Snack. more...
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losing 2.9 lb a week
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