Weigh In record (no journal entry) for 21 February 2018
|
140.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1458 kcal
|
Fat: 60.81g | Prot: 68.69g | Carb: 164.43g.
Breakfast: Bauducco Torrada Multigrãos (2), Quatá Queijo Minas Frescal, Ovo Frito. Lunch: Ovo de Codorna, Ovo de Codorna, Brócolis, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Amêndoas, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Coca-Cola Coca-Cola, Lacta Chocolate Ao Leite, Couve Manteiga Crua, Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniDaniPB's weight history
|