Weigh In record (no journal entry) for 21 February 2018
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2197 kcal
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Fat: 98.62g | Prot: 169.41g | Carb: 88.58g.
Breakfast: 아메리카노, 카푸치노, 식빵. Lunch: 삶은 계란. Dinner: 주먹밥, 먹태, 홈플러스 황도복숭아, 소주 소주, 생맥주, 족발, 불족발. more...
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gaining 9.3 lb a week
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