Weigh In record (no journal entry) for 21 February 2018
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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852 kcal
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Fat: 28.68g | Prot: 71.87g | Carb: 70.24g.
Breakfast: Strawberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%, Water, Coffee (Brewed From Grounds), Protein Pancakes. Lunch: Water , Coffee (Brewed From Grounds) , Celery , Casa Italia Pancetta, Knorr Carbonara Pasta Sauce Mix, Lilydale Chicken Breast Boneless Skinless. Dinner: Whole Wheat Pasta with Meat Sauce. more...
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losing 4.2 lb a week
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maccar's weight history
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