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elijah321
Journal
09 Jun 12
elijah321's Journal, 09 June 2012
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probably little dehydrated. can see some weight loss tho.
131.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1507 kcal
Fat: 55.86g | Prot: 59.30g | Carb: 187.21g.
Lunch:
Butter, Multi-Grain Flour Tortillas (Fajita Size), Pepper Jack Cheese, Scrambled Egg.
Dinner:
Angel Hair Pasta.
Snacks/Other:
Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coconut Water, Triscuit Fire Roasted Tomato Crackers, Light Garlic & Herb Cheese Wedges.
more...
1517 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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