Weigh In record (no journal entry) for 09 June 2012
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2012:
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2549 kcal
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Fat: 108.03g | Prot: 156.19g | Carb: 159.48g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Smuckers natural peanut butter, Banana, Flax seed ground, Gnc wheybolic 60, Organic milk, Quaker old fashion oatmeal, Brown 'n Serve Turkey Sausage Links. Lunch: Spinach, Artichoke & Parmesan Dip, Broccoli , Olive Oil , Baked or Broiled Scallops. Dinner: Green beans, Beef loin. Snacks/Other: Cabernet, Home run inn , Mini Ice Cream Bars, Double Chocolate Chip Cookies (Newman's Own), Nectarines . more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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