Weigh In record (no journal entry) for 09 June 2012
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1089 kcal
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Fat: 35.90g | Prot: 64.59g | Carb: 124.66g.
Breakfast: butter with canola, sugar, Mack's flax, blueberry jam, coffee, 1% Fat Milk, 1% Fat Milk. Lunch: Mack's Flax, tuna melt, cube of grana padano. Snacks/Other: special dark chocolate chips, Almond hazelnut mini biscotti, milk, sugar. more...
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1583 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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