Weigh In record (no journal entry) for 21 February 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1311 kcal
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Fat: 101.07g | Prot: 67.75g | Carb: 40.01g.
Breakfast: Lactantia Salted Butter, Smoked or Cured Ham, Member's Mark Greek Yogurt, Sprouts Farmers Market Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, LouAna Pure Coconut Oil. Lunch: Young Green Onions, Trader Joe's Jarlsberg Cheese, Iliada Olive Oil, Stewed Tomatoes, Celery, Dole Chopped Romaine Lettuce, Vinegar (Cider). Dinner: Butter (Salted), Extra Virgin Olive Oil, Walnuts, Valued Naturals Natural Cashews, Half and Half Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sam's Choice Cajun Style Andouille, Steamed or Boiled Shrimp. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Other Related Links
Members
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Louise Morin's weight history
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