Weigh In record (no journal entry) for 21 February 2018
|
157.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1682 kcal
|
Fat: 84.08g | Prot: 102.82g | Carb: 136.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Petite Diced Tomatoes, Andouille Pork Sausage, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp, Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery. Dinner: Rao's Homemade Marinara Sauce, Tinkyada Brown Rice Spaghetti, Target 85/15 Ground Beef. Snacks/Other: Kroger Lightly Salted Cashews, Trader Joe's Raw Pumpkin Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|