Weigh In record (no journal entry) for 21 February 2018
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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873 kcal
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Fat: 52.43g | Prot: 56.99g | Carb: 46.46g.
Lunch: Tomates, Alface, Clara de Ovo Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Couve Manteiga Refogada. Dinner: Quaker Aveia em Flocos, Ameixas, Maçãs Fuji, Iogurte de Kefir. Snacks/Other: Azeitonas Verdes, Carrefour Pepino em Conserva, Sadia Salame tipo Italiano, Scala Queijo Colonial. more...
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losing 3.7 lb a week
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