Weigh In record (no journal entry) for 21 February 2018
|
189.5 lb
Lost so far: 13.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
109 kcal
|
Fat: 4.00g | Prot: 34.00g | Carb: 1.00g.
Dinner: Dr. Almond Pastazauber Classico. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|