Weigh In record (no journal entry) for 09 June 2012
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154.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1067 kcal
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Fat: 47.17g | Prot: 37.82g | Carb: 121.53g.
Breakfast: Granulated Splenda, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Radishes, Diet Dr. Pepper, Premium Romaine, Light buttermilk Ranch Dressing (Great Value), Simple Favorites French Bread Pepperoni Pizza. Dinner: Chicken Lo Mein, Beef with Broccoli. Snacks/Other: Original Corn Chips (Package), Barbecue Potato Chips. more...
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losing 26.6 lb a week
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