Weigh In record (no journal entry) for 21 February 2018
|
220.9 lb
Lost so far: 6.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1303 kcal
|
Fat: 33.13g | Prot: 86.28g | Carb: 163.32g.
Breakfast: 1% Fat Milk, Bread, Tomatoes, Cheddar Cheese, Cooked Egg White, Cucumber, Quraish Cheese Cheese. Lunch: Chicken, White Rice. Dinner: White Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Galaxy Dairy milk chocolate, Light Bisk Light Bisk, White Rice, Guava, Green Tea. more...
|
|
3279 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masrno.2's weight history
|