Prescat7's Journal, 09 June 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 9.04g | Prot: 38.84g | Carb: 72.25g.   Breakfast: French Vanilla Coffee Creamer Cups, Green Tea Chai, 5-Hour Energy Drink, Raspberries. Lunch: 6" Double Oven Roasted Chicken. Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Asparagus Spears. Snacks/Other: Gala Apples. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...