Weigh In record (no journal entry) for 09 June 2012
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1747 kcal
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Fat: 82.45g | Prot: 73.65g | Carb: 176.35g.
Breakfast: Philadelphia mit Milka, Gouda Light in Scheiben, Finnenbrot. Lunch: Hamburger Royal mit Käse, Cheeseburger, Ketchup, Pommes Frites (Mittel). Snacks/Other: Erdbeer-Joghurt-Mix, Nimm2, Schoko Toffees. more...
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steady weight
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