donunderdale's Journal, 09 June 2012

278.0 lb Lost so far: 48.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

799 kcal

Fat: 23.51g | Prot: 77.53g | Carb: 81.06g.   Breakfast: Cookies 'N Creme. Dinner: Tilapia Fillets, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Pink Lady Apples, Lowfat Popcorn Popped in Oil, Five Alarm Chili Dry Roasted. more...

4692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...