Weigh In record (no journal entry) for 21 February 2018
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210.1 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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203 kcal
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Fat: 7.50g | Prot: 7.65g | Carb: 29.19g.
Breakfast: Canela, Bananas, Ovo Estrelado. more...
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steady weight
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eldercsantos's weight history
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