Weigh In record (no journal entry) for 21 February 2018
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199.5 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1022 kcal
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Fat: 40.13g | Prot: 30.86g | Carb: 140.01g.
Breakfast: Mate, La Serenísima Manteca, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa. Dinner: Pennisi Caballa en Aceite, Ensalada de Papas con Huevo. Snacks/Other: Manzana Verde, Banana. more...
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losing 1.5 lb a week
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maru.kilmes1782's weight history
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