Weigh In record (no journal entry) for 21 February 2018
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147.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1246 kcal
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Fat: 38.75g | Prot: 123.63g | Carb: 95.97g.
Breakfast: Pirkka Omenatäysmehu, Valio Heraproteiinilisä, Pirkka Smoothie Hedelmäsekoitus. Lunch: Lindahls Kvarg Hallonsmak, Easy Diet Savuporon Makuinen Juustokeitto, Rainbow Valkosipulikrutongit. Dinner: Pirkka Tonnikalapalat Vedessä, Rainbow Salaatti-Pinaattisekoitus. Snacks/Other: Kivikylän Kotipalvaamo Lihapullat, Linkosuo Ruissipsi. more...
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5297 kcal
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Activities & Exercise:
Sauvakävely - 1 hour and 41 minutes, Uinti - 54 minutes, Crosstraineri - 34 minutes, Juoksumatto - 37 minutes, Showering - 20 minutes, Apple Health - 19 hours and 54 minutes. more...
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losing 6.2 lb a week
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