Weigh In record (no journal entry) for 09 June 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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818 kcal
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Fat: 37.91g | Prot: 65.31g | Carb: 67.41g.
Breakfast: Diet Coke, Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Rotisserie Chicken, Ranch Dressing, Mushrooms, Carrots, Cucumber (Peeled), Baby Spring Mix. Dinner: Parmesan Cheese (Grated), Hearty Vegetarian Sloppy Joe, Water (Bottled). Snacks/Other: BBQ Bites, Water (Bottled), Strawberry Creme 70 Shake. more...
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losing 6.6 lb a week
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