Weigh In record (no journal entry) for 09 June 2012
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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433 kcal
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Fat: 33.79g | Prot: 15.57g | Carb: 21.40g.
Breakfast: irish tea, egg, heavy cream, day break cherry. Lunch: Pork, Turkey & Chicken Franks. more...
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losing 0.9 lb a week
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